Many people suffer from anxiety, overthinking, and limiting beliefs. In this class, you will learn not only how to reclaim your power from your mind but also understand where this energy comes from. With this approach, we will let go of the shame or guilt associated with anxiety and release with respect and appreciation.

Class will begin with us discussing where anxiety stems from. You aren’t born this way, so what conditioned you to be anxious? Bringing awareness to the root of your anxious thoughts will help you loosen the grip it has on you. When you understand that you are actually safe, you won’t need to cling to the thoughts that you aren’t.

Our discussion will lead us into a very mindful and present meditation. This will first help us focus on our senses. Focusing on your senses forces you to stay present and in the moment. This is a beautiful tool that you can carry in other moments of overthinking and anxiety. Once we are nice and grounded, I will guide us to connect with Source. This part of the ceremony is where I encourage you to release any worries into Mother Earth, where you will be reminded that you are safe, you belong, and any worries you have you can let go - the universe will take care of it.

I will close class by pulling an oracle message for each participant from my Self Care deck. This will provide everyone with unique guidance for continuing their healing journey.